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Ready for a Double Century? YK200.1

YK200.1 Prep

This Saturday is the great YK200.1 (a made up name for a non-organized ride). Last year 3 friends and myself did the YK200. That ride was a personal best for 3 of us on the ride. We all had a lot of fun working out the details and then getting out there and doing it (see details on the bike I rode here). Who is going to show up to do the ride is unsure (similar to last year). It's a difficult to thing to wrap your head around riding 200 miles in one day and thus it's difficult to feel mentally and physically prepared to do it or maybe I should say that it's very easy to feel unsure about one's ability to do a double century.  

YK200.1 Training SetupThis is my training ride

I tend to be really big on the mental side of such an event and maybe a bit lacking on the physical side (shortage of riding time). Clearly you have to have a balance of some degree, but I think the mental side is very critical. It's easy to say that you'll get mentally "up" for the ride after enough miles are logged on in preparation (training), but it's also easy to keep saying that you'll be prepared after one more big ride... The plan is to meet at 5am and start the epic ride. 5 minute water-filling breaks will be taken every 2 hours. A 30 minute lunch break will happen at about the 115 mile mark. I'll be drinking 1 large water bottle (28 oz.) every hour. I mix the water with Cytomax as well as Hammer Perpetuem. I also will have a mix of powerbars and gels along with some trail mix. Obviously nutrition is rather key to finishing a double century. I will expect to burn up over 10,000 calories. I'll carry minimal tools. Flat kit, pump, chain tool and small allen multi tool. We'll leave in the dark and get home in the dark, so clearly having some lights will be part of the gear coming on the ride. I will have a camera along for pictures along the way. flat kit 1flat kit 2flat kit 3
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